balancefully:

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)

(via thestrengthtogetmeby)

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    remember this guys!! get in touch with your body to know when you need to eat and when you dont!

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    Hunger & Fullness Scale

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